Published OnJanuary 28, 2025

ADHD Hacks for Everyday Challenges

This episode tackles how ADHD impacts daily life with practical solutions for common struggles. Ellie and Eric share tips on simplifying meal prep, overcoming ADHD paralysis, and adopting mindful eating practices. With personal stories and real-life examples, you'll walk away with actionable strategies to thrive.

Chapters (3)

Simplifying Meal Prep for Those with ADHD
Navigating ADHD Paralysis in Daily Life
Mindful Eating Practices to Thrive with ADHD

About the podcast

404 Focus Not Found is a podcast where hosts Ellie Harper and Heather Park dive into the everyday chaos of living with ADHD. Through relatable stories, practical tips, and plenty of laughs, they explore how to overcome the hurdles and celebrate the quirks of ADHD.

This podcast is brought to you by Jellypod, Inc.